Staying Fit With Ziggy Marley »

Ziggy Marley, the eldest son of the reggae icon Bob Marley and Rita Marley, isn’t letting the pandemic get in the way in which of his music. Since March, he has been hunkered down at his Mediterranean-style dwelling within the Toluca Lake part of Los Angeles together with his spouse Orly Marley, 4 kids — Judah, Gideon, Abraham and Isaiah — and new pet, Romeo. His eighth studio album referred to as, appropriately sufficient, “More Family Time,” drops Sept. 18. And since he received’t be touring anytime quickly, right here’s how he’s spending his time. (This interview has been edited and condensed.)

Mostly I get up every time I get up. We have a brand new canine although, and generally he’s waking up early to go outdoors.

We’ve been doing intermittent fasting with out figuring out it was referred to as intermittent fasting for some time. Now it’s change into a factor. I don’t should eat sure meals however I do eat quite a lot of greens and I don’t eat purple meat. Sometimes I’ll get a protein shake. I belief the Garden of Life stuff. But largely, I eat after I’m hungry. Sometimes, I can do fantastic on one meal a day.

One of my key ideas is: Keep an open thoughts. If you are able to do this, it’s actually refreshing. It refreshes you. Your physique will get drained, you relaxation. Your thoughts must be refreshed too. But your thoughts needs to be open to obtain your refreshment. This is how I take into consideration staying inventive.

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