The sense of smell has played a critical part in human existence since the time of primitive man. Humans’ olfaction, or sense of smell, is one of the most primal and critical to survival. An odor can warn of danger, signal the presence of a friend, and create mood changes. Aromas instantly impact parts of the brain responsible for emotions and memory. For centuries, civilizations have used the scent of flowers, essential oils, and perfumes to influence behavior and set moods. Today, millions of people accomplish the same thing using diffusers that dispense essential oils’ scents into the air.
There are suppliers offering a huge range of oils that can be used to boost energy, build the immune system, and improve respiratory health. Oils aid in weight loss, create a calming environment, enhance memory, ward off insects, and eradicate unpleasant odors.
1. Scent Can Improve Sleep
In today’s busy world, sleep deprivation has become an epidemic. There are drugs that can help, but many people prefer a natural, healthy approach and choose scent therapy that uses essential oils. Fortunately, it is easy to find a wide variety of high-quality oils online at sites like aromatechscent.com. Suppliers offer various diffusers and essential oils that support healthy sleep. These include chamomile, marjoram, lavender, and Ylang Ylang.
2. Aromatherapy Relaxes the Mind and Body
Scenting the air with essential oils can create a relaxing atmosphere that reduces stress and anxiety. Breathing aromas like black pepper, lavender, arnica, helichrysum, and peppermint oil is a terrific, non-invasive method of reducing inflammation and increasing blood circulation. According to Mayo Clinic research, aromatherapy can help minimize patients’ pain after surgery. It soothes painful muscles and encourages calm. Relaxing the mind and body offers benefits that include:
- Lowered stroke risks
- A Balanced mood
- Better decision making
- A Reduced risk of getting sick
3. There Are Oils That Stimulate Memory and Concentration
The scent of essential oils has long been used to improve concentration and memory. Ancient Greek students wore rosemary garlands during exams. Recent studies show that students who were exposed to rosemary while taking exams improved five to seven percent. Peppermint, basil, lavender, and sage scents also enhance memory.
Because the sense of smell is so closely linked to memories, essential oils bring back specific recollections and the energy they provide. For example, aromas associated with childhood Christmases help create a festive mood. Per Psychology Today, “Fragrances have the ability to evoke both positive and negative psychological states of mind and reactions in milliseconds.”
4. Some Aromas Boost the Immune System
The human immune system consists of organs, tissues, and cells that work together to maintain health. A breakdown allows bacteria, parasites, fungus, and viruses to attack. Diffusing scented oils can help protect and improve the immune system. That is especially critical during travel, high-stress times, and cold weather.
Essential oils offer protection by reducing stress and soothing the nervous system. They enhance the respiratory system and boost immune function. Tea tree oil, eucalyptus, frankincense, rosemary, and Scotch pine are especially effective.
5. Diffusing Oil Aids Weight Loss
While breathing essential oils does not cause weight to fall off, it offers benefits that make it easier to lose weight. Certain aromas increase metabolism, balance moods, improve digestion, control blood sugar levels, and curb appetite.
Diffusing cinnamon, grapefruit, and ginger, along with a healthy diet and exercise plan, can encourage weight loss. There are also scents that help those who have lost their appetites. Aromas like citrus oils (except grapefruit), oregano, and peppermint work well.
6. Aromas Can Repel Insects
There are essential oils that act as natural, safe, insect repellents. Different scents will ward off different bugs, so it is important to choose the right oil. Examples include:
- Ticks. Juniper, rose geranium, grapefruit
- Mosquitoes. Peppermint, lemongrass, citronella
- Fleas. Citronella, pine, cedarwood
7. Certain Essential Oils Improve Respiratory Health
Strong respiratory function, or breathing well, is critical to good health because decreased oxygen can negatively impact vital functions. A diffuser containing specific essential oils can enhance respiratory function. Any aromatherapy should be used along with a healthcare provider’s treatments and recommendations. Essential oils that enhance breathing include:
Antibacterial essential oils
- Tea Tree
- Palo Santo
- Clary Sage
8. Invigorating Scents Increase Energy
Inhaling some oils can provide an energy boost equal to a cup of coffee. Scenting spaces with orange, lime, peppermint, grapefruit, thyme, and cinnamon creates an environment that increases vitality. Other excellent choices include ginger, black pepper, and eucalyptus. Many users mix and match scents to create their favorite atmosphere.
9. Aromas Can Calm Emotions
A life lived in a balanced state is more enjoyable and healthier. Unfortunately, it can be hard to remain calm and not be overwhelmed by everyday events. Shutting out events can be almost as difficult. Eventually, non-stop unbalance will result in physical problems.
The easiest way to stay balanced is to accept and identify emotions as they occur, feel them, and then move on. Essential oils can simplify and ease the process. Scents make it easier to remain present and stimulate positive emotions. Relaxing and breathing calming aromas also helps reduce the impact of negative events and feelings. Some of the best essential oils to create calm are valerian, sandalwood, rose, frankincense, and bergamot.
10. Essential Oils Eliminate Unpleasant Scents
Many oils kill odor-causing elements like bacteria and fungus. Pleasantly scented oils will freshen smoky, musty areas. Getting rid of tobacco odors can be challenging, but diffusing eucalyptus, patchouli, or lemongrass will do the trick. Outstanding antifungal oils include clove, lemon, and grapefruit. To kill kitchen smells, try citronella, vanilla, or verbena oil.
Smell is a powerful human sense that impacts emotions and health. With that in mind, millions of people now use diffusers containing essential oils to alter their environments. Different scents have different effects. There are aromas that create calm, reduce stress, and improve sleep. Others boost energy, aid weight loss, enhance memory and concentration, ward off bugs, and eliminate unpleasant odors. Essential oils can even improve respiratory and immune functions.